I help people transform their bodies and their minds, by challenging and reworking your relationship with food, teaching you new ways to choose, shop, prep and cook foods as well as learning what works best for your unique hormones AND your lifestyle.
How did the PRIMAL LIFESTYLE change my Life?
UNSUSTAINABLE DIETS AND EXERCISE REGIMENS ARE WHAT KEEPS US STUCK IN THE WEIGHT LOSS AND WEIGHT GAIN CYCLE.
And believe me, I know how you feel… Because I was you!
Through science-based nutrition education and mindful eating, I have found the key to having it all. It’s possible to eat delicious food, to not feel restricted, and to be more active because you have enough energy again. Live in a body that you’re proud of.
Every Body and Metabolism is different, and I am here to help you find your right Lifestyle!
HAVE YOU STRUGGLED WITH THIS?
You are not alone...
I get you… I was you! I’ve lost weight, I’ve gained weight, I felt miserable! No end in sight of this terrible yo-yo effect dieting…
My eating habits and body image were out of control…
Thanks to really stupid nutrition information and crazy diets, promising you to become healthy and losing weight for good… Until I started studying Nutrition.
Through science-based nutrition education and mindful eating, I have found the key to having it all. It’s possible to eat delicious food, exercise because you enjoy it and live in a body that you love and feel comfortable in! Cutting out favourites is not the answer! Making them healthier is.
By living a more primally lifestyle, I am eating mainly whole foods and meats. I still enjoy my chocolate. Why and How? I do not believe in heavy restrictions as they will cause you cravings and a yo-yo effect after a while. I simply make my own healthy and delicious treats. Most of them in under 15 minutes. I don't need to use refined sugar, I only use natures sweetness.
UNSUSTAINABLE DIETS AND EXERCISE REGIMENS ARE WHAT KEEPS US STUCK IN THE WEIGHT LOSS AND WEIGHT GAIN CYCLE.
And believe me, I know how you feel… Because I was you!
Through science-based nutrition education and mindful eating, I have found the key to having it all. It’s possible to eat delicious food, not to feel restricted, exercise because you enjoy it and live in a body that you’re proud of.
Every Body and Metabolism is different, and I am here to help you find your right Lifestyle! Click HERE to check out what Lifestyle is right for you!
